Welcome to Acceptance Acres
Here, you'll meet Finn the Fox, Delaney the Duck, and all their friends as they explore big ideas like letting go of sticky thoughts, looking closer at your emotions, and being present while you play and live. Acceptance Acres is a place where learning ACT skills is fun and easy!
Our Story
Welcome to Acceptance Acres, a magical forest filled with wisdom, wonder, and heartwarming adventures. This enchanting land is home to a special group of friends who are here to guide you on your journey toward mindfulness and emotional well-being.
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At the heart of Acceptance Acres is Finn the Fox, our curious explorer who represents learning and growing through ACT skills. Finn invites his friends to join him as he navigates life's ups and downs, discovering the power of staying present and letting go of sticky thoughts.
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Delaney the Duck lives by the peaceful pond, where she shows us (and Finn) how to float through life's challenges with defusion, helping him see his thoughts as clouds passing in the sky. She reminds us that even the stormiest feelings can float away with time and practice.
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In the tallest tree, Micah the Macaw watches over the acres, helping everyone focus on the present moment with mindfulness. His colorful wings remind us to spot the beauty around us, from the wind whistling in our ears to the sun's warmth on our skin.
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Hidden within the soft grass and wildflowers, Avery the Armadillo gently teaches the value of acceptance. Avery's cozy burrow reminds us that it's okay to feel all our emotions, even the heavy ones, as they make us human.
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Vivian the Vulture soars high above the forest, guiding others toward their values—the things that matter most to them. With her keen eye, Vivian teaches us how to follow our treasure maps to a fulfilling life.
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Sage the Squirrel sits high among an oak tree's branches, offering a different perspective as they represent self as context. Sage reminds us that we are more than our thoughts and feelings, encouraging us to see ourselves as part of a bigger, interconnected story.
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Cleo the Cheetah journeys through the sunlit savanna, embracing committed action. Cleo encourages us to take bold steps toward our values and goals, reminding us that progress happens when we stay focused and determined despite challenges.
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Finally, in his peaceful cave by the river, Riley the Rhino shows us how to stay calm and steady through self-regulation. He teaches us how to pause and breathe when life feels too big and overwhelming.
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Acceptance Acres is more than a forest; it's a vibrant world where these friends and their six core skills of ACT help us explore, reflect, and grow. Join them on their adventure as they teach Finn and you the skills to live more mindful, meaningful lives.
