Coming Soon
Discover how mindful breaths help kids grow strong, steady, and calm—just like a tree adding rings with time. 🌳
Watch out for our very first Newsletter! Sign up to receive the latests news and updates regarding our growing list of child-friendly resources!
Mindful Breathing for Self-Regulation & Coping Help kids build calm, focus, and emotional balance with fun, interactive mindful breathing activities featuring Delaney the Duck! This bundle will include: ✅ Daily Calm Tracker – Build the habit of mindful breathing ✅ Breathe & Reset Card – A quick tool for in-the-moment coping ✅ Calm Duck Reminders – Fun ways to make breathing a go-to skill 📥 Printable & easy to use at home, in therapy, or the classroom! ✨ Check out our Free ACT materials!
Defusion on the Go: Helping Kids Handle Sticky Thoughts in Everyday Moments Sticky thoughts—like “I can’t do this!” or “What if I mess up?”—can hold kids back, but defusion helps them let go. This quick, parent-friendly guide shares three simple, playful strategies you can use anytime to help kids step back from unhelpful thoughts—without getting stuck in them. For now, catch up on two other important blogs about Mindful Parenting Strategies and exploring What is ACT?
Thank You, Mind: Helping Kids Let Go of Sticky Thoughts Some thoughts just stick—but kids don’t have to stay stuck. In this in-depth guide, we explore why defusion works, how to teach it, and the research behind it. Plus, download our free “Thank You, Mind” worksheet to help kids practice letting go of sticky thoughts in a fun and engaging way. In case you might miss it, read our connected Defusion blog post from early March, "Defusion on the Go."
We keep on growing and adding more resources. Our newsletters will keep you up-to-date with the latest news and give you one more unique free item to use with your children.
Free Subscription Resource Coming in May Of course, why wait, check out our Free ACT Materials for effective child-friendly and easily printable activities to help them build a variety important mental health skills!