Discover Free Materials
Support Your Child's Growth
In this section, you’ll find a variety of free resources designed to help children learn and practice essential life skills in a fun and engaging way. From printable worksheets like the “Thank You, Mind” exercise to interactive activities and guides, these materials are crafted to support emotional growth, mindfulness, and resilience. Whether you’re a parent, teacher, or caregiver, these tools are easy to use and perfect for incorporating into everyday moments. Explore this collection to inspire and empower the children in your life!
Tree Ring Breathing – A Mindful Grounding Activity
Help your child find calm, focus, and inner strength with this printable from our Tree Ring Growth Circles series.
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Inspired by how trees grow ring by ring, this 2-page mindful breathing practice helps children connect with their breath, feel more rooted in the moment, and express inner calm through art.​ It is excellent for classroom calm corners, therapy sessions, or mindful moments at home.
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If your child enjoys this activity, you might also love our 10-page Expanded Tree Ring Growth Circles Bundle in the shop—featuring weekly growth trackers, emotional prompts, and nature-based reflection tools.
Check out the full bundle here.
Figure Eight Breathing Exercise
A simple, soothing breathing exercise for kids and adults. Take a deep breath in… and let it out. This calming exercise helps regulate emotions, reduce stress, and bring focus to the present moment. By tracing the glowing figure-eight path, you create a steady, rhythmic breathing pattern that promotes relaxation.
The Mystery Sensory Box
This activity helps children build curiosity and sensory awareness through mindful touch. Using a mystery box filled with textured objects, kids will engage in a hands-on experience that encourages focus, exploration, and reflection. Through guided prompts, they’ll describe what they feel, guess the objects, and express their observations through drawing or discussion. By slowing down and noticing details, children develop mindfulness skills that enhance self-regulation, patience, and sensory appreciation in a playful and engaging way!
Mindful Self-Care for Kids
This activity introduces children to simple yet effective self-care practices that promote emotional well-being. Through engaging prompts, reflection exercises, and a creative drawing activity, kids will explore ways to incorporate mindfulness into their daily lives. They’ll learn how small actions—like deep breathing, movement, and nature time—can help them feel calm, focused, and connected. This activity encourages self-awareness, emotional regulation, and personal expression in a fun and interactive way!
Partner Coloring with Thought Clouds
This activity encourages children and caregivers to work together to explore and let go of tricky thoughts through creative coloring. By drawing thought clouds and naming emotions, kids learn to identify and release their feelings in a playful, supportive way. It's a simple yet powerful introduction to mindfulness and emotional awareness.
"Thank You, Mind:" Letting Go of Sticky Thoughts
Inspired by Finn’s sticky gum adventure, this worksheet helps children learn to notice and manage "sticky thoughts" in a fun and engaging way. Using a bubble gum metaphor, it guides kids through spotting a challenging thought, thanking their mind for it, and imagining letting it go creatively. This playful activity encourages mindfulness and builds emotional resilience in a way that’s both relatable and enjoyable.
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